- 1 What to Wear When Running in Spring and Fall
- 2 What to Wear When Running in Summer
- 3 What to Wear When Running in Winter
- 4 What to Wear when Running in Rain
- 5 What to Wear When Running in the Snow
- 6 Final Thought
Being a runner, at least once, you might have thought about what to wear when running?
Well, it’s a very common doubt in the head of almost every runner that what should he/she wear when running.
If you are also struggling to find the answer to this question, then in simple words, my answer will be – it completely depends on the weather and temperature of your region.
In this article, we will discuss what to wear when running according to different temperature aspects.
Let’s start our discussion.
What to Wear When Running in Spring and Fall
Anyone would tell you that spring and fall are some of the best seasons for running.
Running is best in temperatures ranging from 50 to 60 degrees. It will not be too cold or too hot.
At the same time, there are temperature fluctuations.
What you will wear in 40-degree weather is unlikely to fit well in 60-degree weather, so having a variety of choices is important.
Cool: 40-50 °F
When the temperature is in the 40s, you’ll most likely need two layers, to begin with.
Determine what base layer fits best for you and what kind of outer layer you prefer.
If it’s really windy, I prefer a tank as a base layer and a zip-up jacket. I can cover my neck with it if necessary, or unzip it if I feel too warm.
You’ll also want running tights that cover your legs till your ankles so your body doesn’t have to work as hard to stay warm.
If you’re worried about feeling so hot, you can always go for tights that are a little shorter.
Depending on how cold it is, you should also consider a vest and running gloves.
Whatever is most beneficial to you. Whatever option you choose, it is important to ensure that your clothing is as adaptable as possible to cope with temperature variations.
Moderate: 50-60 °F
When the temperature is in the 50s, you will feel good with just one layer unless it’s windy.
You have the option of wearing a t-shirt with capris/tights or a wicking long-sleeve shirt with shorts.
If the temperature is the lower 50s, or if you get cold easily, you should still wear a long-sleeved shirt and tights.
Alternatively, you might add a base layer during your run, which could be more comfortable.
What to Wear When Running in Summer
Pleasant: 60-70 °F
This is my favorite time of year to go for a run! It is the ideal temperature for running as it is a bit warm but not too hot.
You can wear a breathable short-sleeved shirt and mesh-paneled capris or shorts with calf sleeves.
You will need to wear a little bit more or a little bit less depending on how cold or hot you tend to run.
Obviously, the intensity of wind and sun can influence the type of clothing you can wear to be comfortable.
Warm: 70-80 °F
When the temperature is in the 70s, you’ll feel great in a lightweight tank and running shorts or capris.
Capris can surprise you, but they will feel very comfortable if the fabric is mesh and breathable, and is built with vents to let in the breeze, which will help the sweat evaporate.
Hot: 80-90 °F
If you check the weather before your run and it’s hot and humid, when the temperature is in the 80s, the best choice is to wear a tank top that’s breathable, lightweight, and made of a synthetic fabric that wicks moisture.
Similarly, you’ll need to wear running shorts made of a moisture-wicking fabric like polyester. The last thing you want is for your clothes to stick to you and make you feel disgusting.
Very Hot: 90+ °F
If the weather is incredibly hot, you can typically run in the bare minimum of clothes.
For women, this could be a sports bra, while for men, it could be a shirtless style.
However, when you remove your clothes, make sure you are protecting yourself from the sunlight. And, since it is so hot, make sure you drink plenty of water during your run, as you can easily become dehydrated.
What to Wear When Running in Winter
Cold: 30-40 °F
When the weather drops into the 30s, you’ll most likely need three layers: a tank top base layer, a long-sleeve shirt, and a zip-up winter running jacket.
You’ll also need something to cover your ears, such as a headband or a hat, and gloves, particularly as the temperature drops below freezing.
Vests or hybrid jackets with vest-like bodies and movable sleeves can keep you warm without adding weight. You’ll be able to move your arms freely without having to pressure your body to stay warm.
You’ll need thick tights, and I personally wear shorts over top of my tights, no matter how outrageous it looks, because it keeps me warm.
You also need to keep your legs and backside as warm as possible because you’ll lose a lot of heat through them.
Very Cold: 20-30 °F
When it gets very cold, you’ll need to dress in as many layers as possible.
While a fleece headband can be good in the 30s, a hat is more likely in the 20s. Make sure you have as much wind-resistant clothing as possible.
It’s especially important to cover your extremities, such as your feet, ears, and hands, because that’s where you’ll lose the most heat.
Mittens, rather than gloves, could be a safer option since they keep your fingers warmer.
But don’t replace your moisture-wicking socks with fleece or wool.
Your toes will be sorry later. Your feet may remain warmer, but they may also sweat and swell, resulting in blisters and general discomfort.
Don’t distract from the usual moisture-wicking socks.
Hardcore Cold: 20 °F and Below
When it’s this cold outside, you should think about running on a treadmill.
I know it’s the bane of a runner’s life, but in this cold weather, it may be worth it. If you do plan to go for a run outdoors, try to keep your nose and mouth covered because the air can get really cold.
Similarly, you’ll also need to wear leg warmers or calf tights and a heavy jacket to keep your core warm. You’ll also need two pairs of gloves and a thicker hat with fleece inside.
Finally, you’ll need two pairs of tights and two long-sleeve shirts, or a thicker one if it’s very cold. You may also need to consider trail-running shoes for more traction when hitting snow and ice.
In essence, when running in bitterly cold weather, if you don’t have two of something, there’s a fair chance you won’t stay warm enough when running.
What to Wear when Running in Rain
While we all wish we could run when the weather and temperature are ideal, the fact is that we will have to run in the rain on occasions.
You should consider wearing a brimmed hat to keep the rain away from your face.
Similarly, don’t make the newcomer mistake of adding too many clothes, as it will all get soaked and you’ll end up with more heavy and wet clothing.
You could make a rain poncho out of a garbage bag by cutting arm and neck holes.
Having an extra layer to protect you from the rain will make a significant difference in how soaked you get.
While it is always important to look where you are running, you should be extremely careful when it is raining, as running into a large puddle will completely soak your shoes and socks.
Finally, when you finish your rainy run, make sure to get home as soon as possible and change out of your soaked clothes.
Being wet raises the chances of developing hypothermia.
Often, remember to dry your shoes, but not in the dryer or in front of a heater, as this would change their shape and damage the foam.
At the end of the day, whether the rain is warm or cold, it’s all about layering up so you can deal with any amount of rain, wind, and temperature changes.
If you’re going to be running in the cold rain, you may need to invest in a waterproof rain jacket. As usual, jackets may trap sweat inside, so you can always end up drenched at the end of your run.
However, if you don’t mind getting wet, a waterproof jacket will keep you warmer and more relaxed in the cold rain.
This is especially important in cold rain because you can get much colder much faster if the rain soaks your clothes, especially if there is any wind.
Warm rain is certainly more comfortable than cold rain, but be careful not to overdress.
Dress for 70-degree weather if it’s 70 outside and the rain is wet. The rain will simply keep you cool!
In warmer weather, you might not even need rain gear, particularly if you’re only going to be outside for 45 minutes or less.
In that case, it might be preferable to concentrate on being comfortable in breathable clothes.
What to Wear When Running in the Snow
Wear thermal/windproof trousers with a base layer tight underneath if required.
Depending on the weight of your running jacket, you may need to layer another over it or wear a winter running vest over it.
Replace a lightweight buff with a thermal buff or a warmer face mask.
If your hands get cold in such a snowy season, use hand warmers and cover any exposed skin.
If the ground isn’t too wet or snowy, your standard running shoes should fit for most cold-weather runs.
Also, if the streets are muddy from defrosting periods, we recommend looking for water-resistant shoes like Gore-Tex.
This material is commonly used in mountain running shoes.
Black ice will also pose a major challenge to runners and walkers.
Choose your path carefully, run at a slower pace than normal, and think of using special traction that sticks to your shoes.
Finally, select shoes with reflective features to assist with visibility when the weather gets snowy early in the season.
Winter running in snow necessitates the use of a hat and gloves.
Since blood circulation in your hands worsens as your body works harder, your hands can become extremely cold.
Try to buy very warm gloves, so you don’t waste energy trying to warm your hands up through your workout.
A winter hat will keep you warm in harsh snowy weather. In a winter hat, you will quickly overheat and end up keeping it in your hand.
A running headband will also keep the ears warm without adding too much additional padding.
Choosing what to wear while running can seem difficult at times, but spending the time to check the weather and prepare your outfit will always pay off once you’re out there running.
Knowing what to wear when running is yet another way that running is a highly individualized sport.
Although knowing basic temperature guidelines is useful, you’ll have to experiment with a few different options to find out what works best for you.
Choosing the right running gear for the weather will make you feel relaxed at almost any temperature.
Learning what to wear in any weather will allow you to spend more time outside, get more fresh air, and enjoy the best aspects of each season.